Step1
Avoid sharing drinking and eating utensils with people who are sick.
Step2
Wash your hands before eating'it really does help keep germs away.
Step3
Increase your vitamin C intake'which may boost your immune system'by eating ample amounts of fresh fruits and vegetables. Oranges, tomatoes and broccoli are good choices.
Step4
Drink at least eight glasses of water a day. Herbal teas and diluted fruit juices are good options for increasing your water intake.
Step5
Get enough sleep. Most people need at least 7 to 8 hours a night for optimal rest.
Step6
Manage your stress. Chronic stress can weaken the immune system.
Step7
Take a multivitamin every day to make sure you are getting enough vitamins and minerals.
Step8
Exercise regularly'it's been shown to reduce the occurrence of colds and flu.
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